Perimenopause workshop

The transition period between premenopause and postmenopause

In this workshop we will be covering:

The difference between perimenopause & menopause
Common symptoms
Low mood, anxiety & depression due to perimenopausal changes
The effects of oestrogen and progesterone on your mental, emotional and physical health
Understanding why heavy menstrual flow is connected to perimenopause & options to help
Support for hot flushes, insomnia, sleep disorders
The link between reduced estrogen, osteoporosis & joint pain
Vaginal tissue changes, painful intercourse
Bladder, urinary changes, & urinary tract infections
Changes to hair, skin nails
Cognitive changes, foggy brain
How diet, lifestyle and herbal medicines can assist you in this time of transition
Plus more..

This workshop is over but if you are interested in attending future workshops please email me on the link below.