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Perimenopause workshop

The transition period between premenopause and postmenopause

In this workshop we will be covering:

  • The difference between perimenopause & menopause

  • Common symptoms

  • Low mood, anxiety & depression due to perimenopausal changes

  • The effects of oestrogen and progesterone on your mental, emotional and physical health

  • Understanding why heavy menstrual flow is connected to perimenopause & options to help

  • Support for hot flushes, insomnia, sleep disorders

  • The link between reduced estrogen, osteoporosis & joint pain

  • Vaginal tissue changes, painful intercourse

  • Bladder, urinary changes, & urinary tract infections

  • Changes to hair, skin nails

  • Cognitive changes, foggy brain

  • How diet, lifestyle and herbal medicines can assist you in this time of transition 

  • Plus more..

This workshop is over but if you are interested in attending future workshops please email me on the link below.